Rafael Ferreira v3:00/2:00r...4 row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
171
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 172 |
September 22, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 30 | 171 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 160 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 172 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 175 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 178 | |
| r: 2:00 | 398m | ||||||
| r1,468m |
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Workout Graph
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