Rafael Ferreira v20c/2:00r...5 row
4,388m
Meters
17:18.4
Time
1:58.3
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 27:18.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 560 |
| Drag Factor | 170 |
September 23, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.4 | 4,388m | 1:58.3 | 211 | 1027 | 32 | 170 | |
| 1:04.9 | 282m | 1:55.0 | 230 | 1090 | 33 | 148 | |
| r: 2:00 | 384m | ||||||
| 2:10.9 | 568m | 1:55.2 | 229 | 1087 | 33 | 163 | |
| r: 2:00 | 388m | ||||||
| 3:17.0 | 854m | 1:55.3 | 228 | 1085 | 33 | 175 | |
| r: 2:00 | 362m | ||||||
| 4:35.8 | 1,169m | 1:57.9 | 213 | 1033 | 33 | 182 | |
| r: 2:00 | 316m | ||||||
| 6:09.8 | 1,516m | 2:01.9 | 193 | 963 | 31 | 182 | |
| r: 2:00 | 381m | ||||||
| r1,831m |
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Workout Graph
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