Rafael Ferreira v2:30/0:30r...10 row
6,025m
Meters
25:00.0
Time
2:04.4
Pace
379
Calories
155
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 168 |
September 24, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,025m | 2:04.4 | 181 | 924 | 30 | 155 | |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 31 | 145 | |
| r: 0:30 | 95m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 30 | 148 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 31 | 153 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 157 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | 156 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 30 | 155 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 160 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 162 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 31 | 167 | |
| r: 0:30 | 122m | ||||||
| r909m |
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Workout Graph
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