Rafael Ferreira v500m/2:00r...5 row
3,500m
Meters
14:18.6
Time
2:02.6
Pace
225
Calories
161
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 24:18.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 172 |
September 29, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,500m | 2:02.6 | 190 | 952 | 29 | 161 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 146 | |
| r: 2:00 | 319m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 159 | |
| r: 2:00 | 317m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 160 | |
| r: 2:00 | 387m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 167 | |
| r: 2:00 | 360m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 177 | |
| r: 2:00 | 385m | ||||||
| r1,768m |
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Workout Graph
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