Rafael Ferreira v2:00/2:00r...5 row
3,561m
Meters
14:00.0
Time
1:57.9
Pace
239
Calories
170
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 170 |
September 30, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,561m | 1:57.9 | 213 | 1034 | 31 | 170 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 155 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 164 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 175 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 179 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 180 | |
| r: 2:00 | 371m | ||||||
| r1,855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.