Rafael Ferreira v2:00/1:00r...6 row
3,129m
Meters
12:00.0
Time
1:55.0
Pace
215
Calories
173
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 169 |
October 02, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 33 | 173 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 162 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 168 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | 173 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 175 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | 181 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 34 | 182 | |
| r: 1:00 | 170m | ||||||
| r1,049m |
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Workout Graph
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