Rafael Ferreira 4000m row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
244
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 169 |
October 03, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 30 | 163 |
| 3:28.4 | 800m | 2:10.2 | 158 | 845 | 31 | 156 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 31 | 163 |
| 3:24.3 | 2,400m | 2:07.6 | 168 | 878 | 30 | 165 |
| 3:32.7 | 3,200m | 2:12.9 | 149 | 812 | 30 | 165 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 29 | 169 |
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Workout Graph
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