Rafael Ferreira 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 169 |
October 04, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | 134 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 29 | 120 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 30 | 135 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 29 | 137 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 29 | 138 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | 141 |
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Workout Graph
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