Rafael Ferreira v1:00/1:00r...7 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
160
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 169 |
October 04, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 29 | 160 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 150 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 161 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 159 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 162 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 159 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 162 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 167 | |
| r: 1:00 | 167m | ||||||
| r1,225m |
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Workout Graph
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