Rafael Ferreira v2:00/1:00r...7 row
4,303m
Meters
17:00.0
Time
1:58.5
Pace
287
Calories
162
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 169 |
October 05, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,303m | 1:58.5 | 210 | 1023 | 32 | 162 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 141 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 157 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 163 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 32 | 166 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 32 | 159 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 172 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | 178 | |
| r: 1:00 | 168m | ||||||
| r1,204m |
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