Rafael Ferreira v500m/2:00r...5 row
2,500m
Meters
9:22.5
Time
1:52.5
Pace
176
Calories
167
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 167 |
October 06, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,500m | 1:52.5 | 246 | 1146 | 34 | 167 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 154 | |
| r: 2:00 | 368m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | 162 | |
| r: 2:00 | 390m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 168 | |
| r: 2:00 | 369m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 175 | |
| r: 2:00 | 383m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 177 | |
| r: 2:00 | 386m | ||||||
| r1,896m |
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Workout Graph
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