Rafael Ferreira 3000m row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
188
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 166 |
October 06, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 31 | 172 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 31 | 161 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 31 | 168 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 30 | 172 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 32 | 177 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 32 | 182 |
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Workout Graph
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