Rafael Ferreira v10c/1:00r...6 row
3,007m
Meters
11:37.9
Time
1:56.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 17:37.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 166 |
October 08, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,007m | 1:56.0 | 224 | 1070 | 33 | 159 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 34 | 122 | |
| r: 1:00 | 209m | ||||||
| 1:03.7 | 279m | 1:54.1 | 235 | 1109 | 34 | 151 | |
| r: 1:00 | 180m | ||||||
| 1:39.9 | 431m | 1:55.8 | 225 | 1073 | 33 | 159 | |
| r: 1:00 | 197m | ||||||
| 2:12.3 | 572m | 1:55.6 | 226 | 1078 | 34 | 168 | |
| r: 1:00 | 166m | ||||||
| 2:45.0 | 713m | 1:55.7 | 226 | 1077 | 33 | 175 | |
| r: 1:00 | 154m | ||||||
| 3:25.5 | 874m | 1:57.5 | 215 | 1041 | 33 | 182 | |
| r: 1:00 | 177m | ||||||
| r1,083m |
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