Rafael Ferreira 3000m row
3,000m
Meters
12:43.4
Time
2:07.2
Pace
185
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 164 |
October 08, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000m | 2:07.2 | 170 | 884 | 29 | 172 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 30 | 167 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 29 | 168 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 30 | 172 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 29 | 175 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | 178 |
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Workout Graph
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