Rafael Ferreira v2:00/1:00r...8 row
4,098m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
165
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 167 |
October 10, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 31 | 165 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 148 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 161 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 165 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 169 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 171 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 174 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 177 | |
| r: 1:00 | 165m | ||||||
| r1,312m |
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