Rafael Ferreira v1:00/2:00r...5 row
3,753m
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
164
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 169 |
October 11, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 31 | 164 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 148 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 162 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 171 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 168 | |
| r: 2:00 | 378m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 174 | |
| r: 2:00 | 406m | ||||||
| r1,905m |
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Workout Graph
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