Rafael Ferreira v4:00/2:00r...4 row
3,932m
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
159
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 166 |
October 12, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 30 | 159 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 149 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 31 | 159 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | 163 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 167 | |
| r: 2:00 | 392m | ||||||
| r1,529m |
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Workout Graph
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