Rafael Ferreira v1:00/1:00r...6 row
5,066m
Meters
21:00.0
Time
2:04.3
Pace
322
Calories
148
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 168 |
October 13, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,066m | 2:04.3 | 182 | 926 | 30 | 148 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 128 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 139 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | 151 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | 155 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 156 | |
| r: 1:00 | 158m | ||||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 164 | |
| r: 1:00 | 153m | ||||||
| r1,045m |
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Workout Graph
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