Rafael Ferreira 4000m row
4,000m
Meters
18:01.9
Time
2:15.2
Pace
234
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 166 |
October 13, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000m | 2:15.2 | 142 | 787 | 27 | 148 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 29 | 147 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 27 | 146 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 28 | 148 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 27 | 148 |
| 3:33.1 | 4,000m | 2:13.1 | 148 | 809 | 28 | 152 |
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Workout Graph
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