Rafael Ferreira v6:00/2:00r...6 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
169
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 169 |
October 14, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 32 | 169 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | 163 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 30 | 162 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 171 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 172 | |
| r: 2:00 | 401m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 174 | |
| r: 2:00 | 397m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 175 | |
| r: 2:00 | 388m | ||||||
| r2,387m |
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Workout Graph
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