Rafael Ferreira v50c/2:00r...5 row
1,968m
Meters
7:05.8
Time
1:48.1
Pace
150
Calories
169
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 17:05.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 168 |
October 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.8 | 1,968m | 1:48.1 | 276 | 1251 | 36 | 169 | |
| 2:29.5 | 675m | 1:50.7 | 258 | 1186 | 34 | 164 | |
| r: 2:00 | 354m | ||||||
| 1:55.1 | 529m | 1:48.7 | 272 | 1235 | 35 | 171 | |
| r: 2:00 | 356m | ||||||
| 1:25.1 | 394m | 1:47.9 | 278 | 1256 | 36 | 174 | |
| r: 2:00 | 331m | ||||||
| 0:52.4 | 251m | 1:44.3 | 308 | 1359 | 37 | 173 | |
| r: 2:00 | 380m | ||||||
| 0:23.7 | 119m | 1:39.5 | 354 | 1519 | 38 | 166 | |
| r: 2:00 | 369m | ||||||
| r1,790m |
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Workout Graph
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