Rafael Ferreira 4000m row
4,000m
Meters
17:58.1
Time
2:14.7
Pace
235
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 166 |
October 15, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,000m | 2:14.7 | 143 | 792 | 28 | 157 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 27 | 149 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 27 | 155 |
| 3:42.6 | 2,400m | 2:19.1 | 130 | 747 | 28 | 149 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 30 | 164 |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.