Rafael Ferreira v4:00/3:00r...4 row
4,032m
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
176
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 163 |
October 24, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 30 | 176 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 164 | |
| r: 3:00 | 570m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 176 | |
| r: 3:00 | 562m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 182 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 184 | |
| r: 3:00 | 580m | ||||||
| r2,254m |
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Workout Graph
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