Rafael Ferreira v1000m/0:20r...5 row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
303
Calories
162
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207m |
| Overall Time | 23:31.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 162 |
October 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 29 | 162 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 30 | 153 | |
| r: 0:20 | 51m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | 160 | |
| r: 0:20 | 49m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | 158 | |
| r: 0:20 | 21m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 166 | |
| r: 0:20 | 38m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 175 | |
| r: 0:20 | 48m | ||||||
| r207m |
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Workout Graph
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