Rafael Ferreira v2000m/3:00r...3 row
3,500m
Meters
13:52.6
Time
1:58.9
Pace
235
Calories
185
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 19:52.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 164 |
November 01, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,500m | 1:58.9 | 208 | 1015 | 31 | 185 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 32 | 184 | |
| r: 3:00 | 530m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 185 | |
| r: 2:00 | 326m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 187 | |
| r: 1:00 | 166m | ||||||
| r1,022m |
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Workout Graph
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