Rafael Ferreira 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 162 |
November 01, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 27 | 162 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 26 | 160 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 28 | 165 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 27 | 163 |
| 2:47.3 | 2,400m | 2:19.4 | 129 | 744 | 28 | 164 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 28 | 162 |
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Workout Graph
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