Rafael Ferreira v1:40/0:20r...10 row
4,056m
Meters
16:40.0
Time
2:03.2
Pace
257
Calories
167
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,581m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 170 |
November 02, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,056m | 2:03.2 | 187 | 943 | 31 | 167 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 151 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | 158 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 160 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | 165 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | 169 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 31 | 171 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 172 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | 174 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | 181 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | 177 | |
| r: 0:20 | 52m | ||||||
| r525m |
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Workout Graph
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