Rafael Ferreira 3000m row
3,000m
Meters
13:21.0
Time
2:13.5
Pace
176
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 169 |
November 02, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 29 | 168 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 29 | 162 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 29 | 167 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 29 | 168 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 29 | 170 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.