Rafael Ferreira v500m/2:00r...5 row
3,500m
Meters
13:42.2
Time
1:57.4
Pace
237
Calories
176
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 23:42.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 170 |
November 03, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,500m | 1:57.4 | 216 | 1043 | 30 | 176 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 161 | |
| r: 2:00 | 377m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 176 | |
| r: 2:00 | 344m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 180 | |
| r: 2:00 | 346m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 182 | |
| r: 2:00 | 345m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 183 | |
| r: 2:00 | 321m | ||||||
| r1,733m |
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Workout Graph
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