Rafael Ferreira 3000m row
3,000m
Meters
13:57.7
Time
2:19.6
Pace
174
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 168 |
November 04, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000m | 2:19.6 | 129 | 742 | 29 | 160 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 26 | 154 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 30 | 158 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 30 | 157 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 31 | 165 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 28 | 166 |
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Workout Graph
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