Rafael Ferreira v2:00/2:00r...5 row
3,602m
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
168
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 170 |
November 05, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,602m | 1:56.6 | 221 | 1059 | 32 | 168 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 151 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 163 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 173 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | 174 | |
| r: 2:00 | 366m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 179 | |
| r: 2:00 | 320m | ||||||
| r1,744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.