Rafael Ferreira 3000m row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 144 |
November 06, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 30 | 166 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 30 | 157 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 28 | 164 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 30 | 159 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 31 | 172 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 33 | 179 |
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Workout Graph
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