Rafael Ferreira 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 169 |
November 07, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 31 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 32 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 32 |
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Workout Graph
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