Rafael Ferreira v2:00/1:00r...8 row
4,182m
Meters
16:00.0
Time
1:54.7
Pace
288
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 168 |
November 08, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 32 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 156m | |||||
| r1,349m |
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Workout Graph
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