Rafael Ferreira v1:00/1:00r...7 row
4,174m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 169 |
November 10, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174m | 1:54.9 | 230 | 1092 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 33 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 155m | |||||
| r1,141m |
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Workout Graph
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