Rafael Ferreira v3:00/2:00r...5 row
3,867m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 170 |
November 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 32 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 32 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 32 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 331m | |||||
| r1,664m |
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Workout Graph
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