Rafael Ferreira v8:00/3:00r...4 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 169 |
November 12, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 32 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 33 | |
| r: 3:00 | 509 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 32 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 32 | |
| r: 3:00 | 537 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | |
| r: 3:00 | 534 | |||||
| r2,050 |
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Workout Graph
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