Rafael Ferreira v1:00/1:00r...7 row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 169 |
November 13, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 34 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 158m | |||||
| r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.