Rafael Ferreira 3500m row
3,500m
Meters
15:11.1
Time
2:10.1
Pace
212
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 168 |
November 13, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,500m | 2:10.1 | 159 | 846 | 30 |
| 3:06.1 | 700m | 2:12.9 | 149 | 812 | 31 |
| 3:03.8 | 1,400m | 2:11.2 | 155 | 832 | 30 |
| 3:06.5 | 2,100m | 2:13.2 | 148 | 809 | 29 |
| 2:59.6 | 2,800m | 2:08.2 | 166 | 870 | 30 |
| 2:54.9 | 3,500m | 2:04.9 | 180 | 917 | 31 |
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Workout Graph
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