Rafael Ferreira v6:00/1:00r...6 row
5,413m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
176
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 168 |
November 15, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,413m | 1:56.3 | 222 | 1064 | 31 | 176 | |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 32 | 166 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | 175 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 182 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 181 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 178 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 178 | |
| r: 1:00 | 145m | ||||||
| r870m |
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Workout Graph
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