Rafael Ferreira v6:00/2:00r...6 row
3,982m
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
172
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 165 |
November 17, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 33 | 172 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 32 | 165 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 32 | 171 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | 176 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 171 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 176 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 175 | |
| r: 2:00 | 346m | ||||||
| r2,080m |
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Workout Graph
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