Rafael Ferreira v2:30/0:30r...10 row
6,338m
Meters
25:00.0
Time
1:58.3
Pace
424
Calories
164
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 164 |
November 18, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,338m | 1:58.3 | 211 | 1026 | 31 | 164 | |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 33 | 143 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 32 | 154 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 32 | 158 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 32 | 163 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 32 | 166 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 31 | 167 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 32 | 171 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | 171 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 32 | 176 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 32 | 180 | |
| r: 0:30 | 72m | ||||||
| r728m |
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