Rafael Ferreira v1:00/2:00r...9 row
6,406m
Meters
25:00.0
Time
1:57.0
Pace
433
Calories
164
Heart Rate
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 147 |
November 19, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,406m | 1:57.0 | 218 | 1050 | 31 | 164 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 136 | |
| r: 2:00 | 366m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 150 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 159 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 168 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 31 | 171 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | 176 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 176 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 174 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 171 | |
| r: 2:00 | 230m | ||||||
| r2,848m |
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Workout Graph
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