Rafael Ferreira v25c/1:00r...12 row
4,098m
Meters
15:16.5
Time
1:51.8
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:16.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 148 |
November 20, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 4,098m | 1:51.8 | 250 | 1161 | 33 | 168 | |
| 1:24.8 | 362m | 1:57.1 | 218 | 1049 | 33 | 149 | |
| r: 1:00 | 181m | ||||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 32 | 153 | |
| r: 1:00 | 161m | ||||||
| 1:19.2 | 347m | 1:54.1 | 235 | 1110 | 33 | 160 | |
| r: 1:00 | 172m | ||||||
| 1:14.6 | 338m | 1:50.3 | 260 | 1196 | 34 | 164 | |
| r: 1:00 | 161m | ||||||
| 1:15.7 | 341m | 1:50.9 | 256 | 1180 | 33 | 166 | |
| r: 1:00 | 167m | ||||||
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 35 | 172 | |
| r: 1:00 | 150m | ||||||
| 1:13.5 | 335m | 1:49.7 | 265 | 1212 | 34 | 172 | |
| r: 1:00 | 165m | ||||||
| 1:14.6 | 337m | 1:50.6 | 258 | 1188 | 35 | 174 | |
| r: 1:00 | 154m | ||||||
| 1:17.2 | 344m | 1:52.2 | 248 | 1152 | 33 | 175 | |
| r: 1:00 | 161m | ||||||
| 1:16.8 | 342m | 1:52.2 | 247 | 1150 | 34 | 175 | |
| r: 1:00 | 152m | ||||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 34 | 178 | |
| r: 1:00 | 152m | ||||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 35 | 178 | |
| r: 1:00 | 140m | ||||||
| r1,916m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.