Rafael Ferreira v1:00/1:00r...6 row
5,269m
Meters
21:00.0
Time
1:59.5
Pace
348
Calories
162
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 148 |
November 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,269m | 1:59.5 | 205 | 1004 | 31 | 162 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 137 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 153 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 32 | 160 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 32 | 171 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 178 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | 177 | |
| r: 1:00 | 145m | ||||||
| r928m |
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Workout Graph
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