Rafael Ferreira v500m/1:00r...6 row
3,000
Meters
11:40.2
Time
1:56.7
Pace
203
Calories
157
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 17:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 150 |
November 22, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 30 | 157 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | 153 | |
| r: 1:00 | 180 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | 151 | |
| r: 1:00 | 178 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 162 | |
| r: 1:00 | 181 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 166 | |
| r: 1:00 | 172 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | 151 | |
| r: 1:00 | 184 | ||||||
| r1,068 |
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Workout Graph
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