Rafael Ferreira v2:00/1:00r...7 row
4,014
Meters
17:00.0
Time
2:07.0
Pace
248
Calories
146
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 147 |
November 23, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,014 | 2:07.0 | 171 | 887 | 26 | 146 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 136 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 142 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 148 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 147 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 150 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 153 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 149 | |
| r: 1:00 | 172 | ||||||
| r1,206 |
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Workout Graph
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