Rafael Ferreira 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 160 |
November 23, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 29 | 157 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 | 147 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 29 | 149 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 30 | 164 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 29 | 162 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 29 | 166 |
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Workout Graph
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