Rafael Ferreira v2000m/3:00r...4 row
5,000
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
165
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 32:32.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 163 |
November 24, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 29 | 165 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 29 | 166 | |
| r: 3:00 | 557 | ||||||
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 29 | 164 | |
| r: 3:00 | 571 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 29 | 161 | |
| r: 3:00 | 473 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 172 | |
| r: 3:00 | 508 | ||||||
| r2,109 |
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Workout Graph
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