Rafael Ferreira 7000m row
7,000
Meters
30:33.5
Time
2:10.9
Pace
424
Calories
29
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 163 |
November 24, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.5 | 7,000 | 2:10.9 | 156 | 832 | 424 | 29 | 29 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 816 | 84 | 29 | 147 |
| 6:16.7 | 2,800 | 2:14.5 | 144 | 793 | 83 | 29 | |
| 6:14.1 | 4,200 | 2:13.6 | 147 | 798 | 83 | 29 | |
| 6:03.2 | 5,600 | 2:09.7 | 160 | 842 | 85 | 29 | |
| 5:49.3 | 7,000 | 2:04.7 | 180 | 917 | 89 | 30 |
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Workout Graph
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